Our Classes & programs

group cycling/Les Mills Sprint

Group Cycling

Mondays and Wednesdays 4:45 to 5:15 pm

Group cycling is a dynamic, music driven workout. You don't have to ride outside to spin inside. Indoor cycling can be tailored to each individual, so it's perfect for all levels and always more fun with a friend. Cycling is a cardio workout that will train your body in strength and endurance. No special equipment needed - cycling shorts, towel and water bottle recommended. 

Instructor Katie Driver has worked in the health and fitness industry for more than a decade in Chicago and Colorado. As a health club junkie with experience in many facets of club life, Katie brings to the table a seasoned yet light hearted approach. Katie will motivate you with a low-impact, high output workout. 

Sign up at the Y front desk or register online.



  • Please sign in AND out with the front desk staff through the lobby entrance before the start of every class.
  • If you are ill, please stay home.
  • Please wipe down equipment before and after use and bring a  water bottle - a filing station is located in the lobby.