Our Classes & programs

LES MILLS CLASSES ON DEMAND

You can participate in your favorite Les Mills classes including BodyPump, BodyFlow, BodyCombat and Sh'Bam in our virtual fitness studio. Just book the room online or by calling the Y and choose your class and format. 

BODYCOMBAT The high energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness.

BODYFLOW The yoga based class that will improve your mind, your body and your life. Strenghthen your entire body and leave feeling calm and centered

BODYPUMP The barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

SH'BAM The fun-loving, insanely addictive dance workout - no dance experience required.

 

Please observe our facility guidelines when visiting the facility:

  • All members are required to sign a COVID-19 waiver at their first visit. 
  • If you have symptoms of COVID-19, have tested positive for COVID-19, or were exposed to someone with COVID-19 within the last 14 days, please stay home.
  • Please sign in AND out with the front desk staff through the lobby entrance before the start of every class, including classes that take place in the Rotary room.
  • Please bring your own equipment like yoga mats and water bottles.
  • Water fountains are closed; there is a water bottle filling station in the lobby.
  • Please wipe off all equipment like weights before and after use. Do not share equipment in class. 
  • Practice social distancing: spaces are marked on classroom floors at least six feet apart.
  • Wash your hands frequently and make use the hand sanitizer stations provided throughout the facility.