The Y offers yoga classes for all levels:
BEGINNER YOGA Mondays at 5:30 pm
INTERMEDIATE Wednesdays at 5:30 pm
Bring a yoga mat and water bottle to class.
BEGINNER YOGA
Discover basic yoga poses, body alignment and breathing to improve your flexibility and strengthen your core muscles.
Intermediate YOGA
Intermediate yoga is a strong moving class meant to build strength, balance, and flexibility. Those with yoga experience or fitness level are welcome. Not recommended for those new to yoga or exercise.
Instructor Katie Driver leads classes on Mondays and Wednesdays and has worked in the health and fitness industry for more than a decade in Chicago and Colorado. As a health club junkie with experience in many facets of club life, Katie brings to the table a seasoned yet light hearted approach.
Please observe our facility guidelines for classes:
- If you are ill, please stay home.
- Please sign in AND out with the front desk staff through the lobby entrance before the start of every class.
- Please bring your own yoga mat and water bottle.